The Staff Selection Commission (SSC) and Delhi Police Recruitment Board have officially issued the Physical Endurance & Measurement Test (PE & MT) admit cards for the post of Head Constable (Ministerial) Examination 2025/2026. Candidates who successfully passed the Computer-Based Test (CBT) and made it to the shortlist can now retrieve their e-Admit Cards directly from the official portal.

This complete guide details the physical exam dates, physical standard requirements (height, chest, running limits), step-by-step instructions for downloading your call letter, and essential document verification guidelines.

At a Glance: SSC Delhi Police HCM Physical Test 2026

Timeline of Important Recruitment Events

Track every phase of your Delhi Police Head Constable application journey through this key timeline:

• Online Application Phase: September 29, 2025 – October 20, 2025
• Application Fee Payment Deadline: October 21, 2025
• Form Correction Window: November 05 – November 07, 2025
• Slot Booking Window: December 05, 2025 – January 05, 2026
• Computer-Based Examination (CBT): January 07 – January 12, 2026
• CBT Result Declaration: June 05, 2026
• Final Answer Key Release: June 22, 2026
• PE & MT Admit Card Availability: September 17, 2026
• PE & MT Physical Test Dates: September 28 – September 29, 2026

Eligibility Criteria & Essential Qualifications

1. Age Limit (Calculated as of July 01, 2025)

• Minimum Age: 18 Years
• Maximum Age: 25 Years
• Relaxation Perks: Standard upper-age relaxations apply for OBC (3 years), SC/ST (5 years), Departmental Candidates, and Ex-Servicemen as per central government orders.

2. Educational & Technical Skill Criteria

• Educational Qualification: 10+2 (Intermediate / Senior Secondary) passed from any recognized Central or State Board of Education.
• Computer Typing Proficiency:
  • English Typing: Minimum 30 words per minute (WPM) on Computer, OR
  • Hindi Typing: Minimum 25 words per minute (WPM) on Computer.

Physical Endurance & Measurement Standards (PE & MT)

Candidates must meet specific physical benchmarks to qualify for the next recruitment stage. The physical test is qualifying in nature.

Physical Endurance Test (PET) Benchmarks

For Male Candidates:

• 1600 Meters Race:
  • Up to 30 years: 7 minutes
  • Above 30 to 40 years: 8 minutes
  • Above 40 years: 9 minutes
• Long Jump: 12 feet 6 inches (Up to 30 years)
• High Jump: 3 feet 6 inches (Up to 30 years)

For Female Candidates:

• 800 Meters Race:
  • Up to 30 years: 5 minutes
  • Above 30 to 40 years: 6 minutes
  • Above 40 years: 7 minutes
• Long Jump: 9 feet (Up to 30 years)
• High Jump: 3 feet (Up to 30 years)

(Note: Candidates get three attempts each for the Long Jump and High Jump events).

Physical Measurement Test (PMT) Benchmarks

Step-by-Step Selection Workflow

To secure a appointment as a Head Constable (Ministerial) in Delhi Police, candidates must cross 5 phases:

1. Computer-Based Examination (CBT): 100 Marks test testing General Awareness, Math, Reasoning, English, and Basic Computer Knowledge.
2. Physical Endurance & Measurement Test (PE & MT): Qualifying phase assessing physical stamina, height, and chest metrics.
3. Skill Test (Computer Typing Test): Typing speed evaluation (25 Marks) conducted by Delhi Police.
4. Computer Formatting Test: Practical test evaluating knowledge of basic software like MS Word, MS PowerPoint, and MS Excel (Qualifying).
5. Document Verification & Medical Test: Verification of original testimonials followed by a fitness examination by designated medical officers.

Step-by-Step: How to Download Your PE & MT Hall Ticket

Follow these instructions to download your physical test hall ticket without technical issues:

1. Open your web browser and go to the official portal: delhipolice.gov.in or ssc.gov.in.
2. Navigate to the Recruitment / Latest News tab on the homepage.
3. Locate and click on the link titled "Download PE & MT Admit Card for Head Constable (Ministerial) Exam 2026".
4. Enter your Registration Number / Roll Number / Enrollment Number and your Date of Birth (DD/MM/YYYY).
5. Click Submit to view your admit card on screen.
6. Review your allocated exam ground venue, reporting time, and shift details carefully.
7. Save the admit card as a PDF and print multiple clear physical copies.

Essential Documents to Carry to the Physical Exam Ground

Candidates must bring the following original documents along with self-attested photocopies to the grounds:

• Printed Call Letter: A crisp, clear printout of your PE & MT e-Admit Card.
• Valid Original Photo ID: Aadhaar Card, Driving License, Voter ID, Passport, or PAN Card.
• Passport-Size Photographs: At least 4 to 6 recent color photographs identical to the one uploaded during registration.
• Educational Certificates: 10th (Matriculation) mark sheet for age proof and 12th pass certificate.
• Category / Community Certificate: Caste Certificate (SC/ST/OBC/EWS) issued in the prescribed format by competent authorities, if applicable.
• NOC / Discharge Certificate: For Ex-Servicemen or currently employed departmental applicants.

Practical Preparation Checklist for Exam Day

• Arrive Early: Reach the physical testing ground at least 45 to 60 minutes before the reported call time mentioned on your hall ticket.
• Footwear & Attire: Wear comfortable athletic running shoes and breathable sportswear suitable for track events.
• Hydration & Warm-Up: Keep yourself hydrated with water and glucose drinks. Warm up properly prior to running events to avoid muscle pulls or cramps.
• Prohibited Electronic Gear: Smartwatches, mobile phones, fitness trackers, Bluetooth devices, and jewelry are strictly banned inside the testing venue.